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Description

Repeat two to three times.


Exercises

Set 1: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
15 reps
Squat Jumps
Squat Jumps
15 reps
Push-Ups
Push-Ups
15 reps
Butt Kickers
Butt Kickers
45 seconds
Plank
Plank
45 seconds
Burpees
Burpees
5 reps
Ball Mountain Climbers
Ball Mountain Climbers
15 reps
Jumping Jacks
Jumping Jacks
45 seconds
Sumo Obliques
Sumo Obliques
20 reps
Plank
Plank
45 seconds
Squat Pulses
Squat Pulses
25 reps
Jumping Jacks
Jumping Jacks
30 reps
Burpees
Burpees
5 reps


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