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Exercises

Set 1: 1 round
Stability Ball Knee Tucks
Stability Ball Knee Tucks
25 reps
Lunge Kick
20 reps
Step-Ups
Step-Ups
30 reps
Squat Jumps
Squat Jumps
15 reps
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute


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