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Description

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
20 seconds
Supermans
Supermans
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Hollow Body Holds
Hollow Body Holds
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Circular Crunches
Circular Crunches
45 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Pulse Ups
Pulse Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds


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