OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
20 seconds
Supermans
Supermans
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Hollow Body Holds
Hollow Body Holds
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Circular Crunches
Circular Crunches
45 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Pulse Ups
Pulse Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Batman's Workout

Batman's Workout

Moderate Ic_time_32x32 35 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Every Second Day

Every Second Day

Casual Ic_time_32x32 20 mins  
Full Body  
One

One

Intense Ic_time_32x32 19 mins  
Full Body  
Basic Home

Basic Home

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories