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Description

加爬绳 加墙俯卧撑深蹲


Exercises

Set 1: 1 round
犯人蹲
犯人蹲
1 minute
箭步蹲行进
箭步蹲行进
1 minute
L 型抬腿吊挂
L 型抬腿吊挂
1 minute
引体向上
引体向上
1 minute
墙俯卧撑
墙俯卧撑
1 minute


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