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Exercises

Set 1: 4 rounds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
10 seconds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
30 seconds
Rest
Rest
10 seconds
Scissor Jump Rope
Scissor Jump Rope
30 seconds
Rest
Rest
10 seconds
Side Jump Rope
Side Jump Rope
30 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
10 seconds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
30 seconds
Rest
Rest
10 seconds
Scissor Jump Rope
Scissor Jump Rope
30 seconds
Rest
Rest
10 seconds
Side Jump Rope
Side Jump Rope
30 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
10 seconds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
30 seconds
Rest
Rest
1 minute


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