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Exercises

Set 1: 1 round
Squats
Squats
20 reps
Pistols
Pistols
15 reps
Pistols
Pistols
15 reps
Pull-Ups
Pull-Ups
15 reps
Side to Side Hops
Side to Side Hops
15 reps
Push-ups on BOSU
Push-ups on BOSU
15 reps
Walking Lunges
Walking Lunges
15 reps
High Knees
High Knees
20 seconds
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
20 reps
Pistols
Pistols
15 reps
Pistols
Pistols
15 reps
Pull-Ups
Pull-Ups
15 reps
Side to Side Hops
Side to Side Hops
15 reps
Push-ups on BOSU
Push-ups on BOSU
15 reps
Walking Lunges
Walking Lunges
15 reps
High Knees
High Knees
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
20 reps
Push-Ups
Push-Ups
15 reps
Plank with Arm Lifts
Plank with Arm Lifts
10 reps
Mountain Climbers
Mountain Climbers
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 reps
Plank
Plank
20 seconds
Rest
Rest
1 minute

Set 4: 1 round
Burpees
Burpees
20 reps
Push-Ups
Push-Ups
15 reps
Plank with Arm Lifts
Plank with Arm Lifts
10 reps
Mountain Climbers
Mountain Climbers
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 reps
Plank
Plank
20 seconds
Rest
Rest
1 minute

Set 5: 1 round
Crunches
Crunches
20 reps
Leg Lifts
Leg Lifts
20 reps
Right Side Crunches
Right Side Crunches
10 reps
Left Side Crunches
Left Side Crunches
10 reps
Dead Bug Holds
Dead Bug Holds
20 reps
Boat Pose
Boat Pose
20 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Crunches
Crunches
20 reps
Leg Lifts
Leg Lifts
20 reps
Right Side Crunches
Right Side Crunches
10 reps
Left Side Crunches
Left Side Crunches
10 reps
Dead Bug Holds
Dead Bug Holds
20 reps
Boat Pose
Boat Pose
20 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute


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