OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jogging
Jogging
1 minute
Plank Builders
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Plank Builders
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Wall Sit
Wall Sit
1 minute
High Glute Kickbacks
High Glute Kickbacks
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Burpees
Burpees
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Left Lunge With Right Rows
30 seconds
Right Lunge With Left Rows
30 seconds
Shoulder Press
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense