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Exercises

Set 1: 1 round
Sumo Squats
Sumo Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Wall Sit
Wall Sit
30 seconds
Plank Builders
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Hip Raises with Dumbbells
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds
Ski Jumps
30 seconds
Leg Raises
Leg Raises
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds


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