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Description

Whether you're standing or sitting all day, your body could use a recharge, esp your hips, legs, and lower back. Stretches, inversions, and relaxation moves to hit the spot!


Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Happy Baby
Happy Baby
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Butterfly
Butterfly
30 seconds
Rolling Back Stretch
Rolling Back Stretch
15 seconds
Plow Pose
Plow Pose
30 seconds
Savasana for Lower Back
Savasana for Lower Back
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Fold Forward
Fold Forward
30 seconds
Transition
Transition
15 seconds
Legs up the Wall
Legs up the Wall
2 minutes
Corpse
Corpse
30 seconds


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