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Short daily workout to work on the dorsiflexion. One of the most important thing for squats.


Set 1: 1 round
Calf Stretch
2 minutes
Calf Rolls
Calf Rolls
1 minute

Set 2: 1 round
Sit In Squat
1 minute

Set 3: 1 round
Seated Wide Angle
Seated Wide Angle
30 seconds

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