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Description

You need to reinforce your core to deserve your Christmas 6 pack;-)


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
45 seconds
Rest
Rest
30 seconds
Left Side Plank
Left Side Plank
45 seconds
Rest
Rest
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Rest
Rest
30 seconds
Upward Plank
Upward Plank
45 seconds
Rest
Rest
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute

Workout Discussion

02 Dec
cool. Picture created by myself of course :-)
02 Dec
ouuuuhhh looks evil, Mr Hypnotic! ok it will be added to our Christmas challenge and love the cover pic too =)

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