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Exercises

Set 1: 1 round
Cable Lat Pull Down
20 reps
Close Grip Lat Pull Down
20 reps

Set 2: 1 round
Cable Lat Pull Down
20 reps
Close Grip Lat Pull Down
20 reps

Set 3: 1 round
Cable Lat Pull Down
20 reps
Close Grip Lat Pull Down
20 reps

Set 4: 1 round
Cable Lat Pull Down
20 reps
Close Grip Lat Pull Down
20 reps

Set 5: 1 round
Seated Cable Row
20 reps
Seated Cable Row
20 reps

Set 6: 1 round
Seated Cable Row
20 reps
Seated Cable Row
20 reps

Set 7: 1 round
Seated Cable Row
20 reps
Seated Cable Row
20 reps

Set 8: 1 round
Seated Cable Row
20 reps
Seated Cable Row
20 reps

Set 9: 1 round
Rowing
Rowing
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps

Set 10: 1 round
Rowing
Rowing
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps

Set 11: 1 round
Rowing
Rowing
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps

Set 12: 1 round
Rowing
Rowing
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps

Set 13: 1 round
Bicep Curls
Bicep Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Hammer Curls
Hammer Curls
20 reps
Hammer Curls
Hammer Curls
20 reps

Set 14: 1 round
Bicep Curls
Bicep Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Hammer Curls
Hammer Curls
20 reps
Hammer Curls
Hammer Curls
20 reps

Set 15: 1 round
Bicep Curls
Bicep Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Hammer Curls
Hammer Curls
20 reps
Hammer Curls
Hammer Curls
20 reps

Set 16: 1 round
Bicep Curls
Bicep Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Hammer Curls
Hammer Curls
20 reps
Hammer Curls
Hammer Curls
20 reps

Set 17: 1 round
Pull-Ups
Pull-Ups
20 reps

Set 18: 1 round
Pull-Ups
Pull-Ups
20 reps

Set 19: 1 round
Pull-Ups
Pull-Ups
20 reps

Set 20: 1 round
Pull-Ups
Pull-Ups
20 reps


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