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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Clock Lunges
Clock Lunges
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Weighted Sumo Squats
Weighted Sumo Squats
1 minute

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Bear Crawls
Bear Crawls
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Barbell Glute Bridge
Barbell Glute Bridge
1 minute

Set 3: 3 rounds
Duck Walk
Duck Walk
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Supermans
Supermans
1 minute
90 Degree Hang
90 Degree Hang
40 seconds

Set 4: 3 rounds
Cable Lat Pull Down
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Push-Ups
Push-Ups
1 minute
Froggy Jumps
Froggy Jumps
40 seconds

Set 5: 1 round
Left Pyramid
Left Pyramid
4 minutes


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