OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Several multi joint movements coupled with plyometrics targeting lower body. Weight should be added to take you to at least 70% of your max effort.


Exercises

Set 1: 4 rounds
Leg Extension
Leg Extension
15 reps
Rest
Rest
15 seconds
Lunge Jump
Lunge Jump
45 seconds
Rest
Rest
20 seconds
Leg Curls
Leg Curls
15 reps

Set 2: 3 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
15 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
35 seconds
Rest
Rest
20 seconds
Bench Barbell Calf Raises
30 reps

Set 3: 1 round
Lunges
Lunges
100 reps


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

Start Online Personal Training with Joseph Mencia to access this workout.

Start 1:1 Training




You Might Also Like

The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Ice Cream Melter

Ice Cream Melter

Moderate Ic_time_32x32 26 mins  
Legs  
Sammy's ab buster:) 1

Sammy's ab buster:) 1

Intense Ic_time_32x32 14 mins  
Core  
Sammy's custom 2

Sammy's custom 2

Moderate Ic_time_32x32 22 mins  
Lower Body  

Workout Categories