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Description

Several multi joint movements coupled with plyometrics targeting lower body. Weight should be added to take you to at least 70% of your max effort.


Exercises

Set 1: 4 rounds
Leg Extension
Leg Extension
15 reps
Rest
Rest
15 seconds
Lunge Jump
Lunge Jump
45 seconds
Rest
Rest
20 seconds
Leg Curls
Leg Curls
15 reps

Set 2: 3 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
15 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
35 seconds
Rest
Rest
20 seconds
Bench Barbell Calf Raises
30 reps

Set 3: 1 round
Lunges
Lunges
100 reps


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