OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Several multi joint movements coupled with plyometrics targeting lower body. Weight should be added to take you to at least 70% of your max effort.


Exercises

Set 1: 4 rounds
Leg Extension
Leg Extension
15 reps
Rest
Rest
15 seconds
Lunge Jump
Lunge Jump
45 seconds
Rest
Rest
20 seconds
Leg Curls
Leg Curls
15 reps

Set 2: 3 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
15 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
35 seconds
Rest
Rest
20 seconds
Bench Barbell Calf Raises
30 reps

Set 3: 1 round
Lunges
Lunges
100 reps


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • The Survivor
    The Survivor
    23 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/glx36rmmaxm8">Joseph Mencia</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Ellitical 30

Ellitical 30

Moderate Ic_time_32x32 30 mins  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Beast mode Back Lvl 1

Beast mode Back Lvl 1

Moderate Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Dumbbell, Strength Machine

Workout Categories