OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Several multi joint movements coupled with plyometrics targeting lower body. Weight should be added to take you to at least 70% of your max effort.


Exercises

Set 1: 4 rounds
Leg Extension
Leg Extension
15 reps
Rest
Rest
15 seconds
Lunge Jump
Lunge Jump
45 seconds
Rest
Rest
20 seconds
Leg Curls
Leg Curls
15 reps

Set 2: 3 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
15 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
35 seconds
Rest
Rest
20 seconds
Bench Barbell Calf Raises
30 reps

Set 3: 1 round
Lunges
Lunges
100 reps


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Bedtime Yoga

Bedtime Yoga

Casual Ic_time_32x32 8 mins  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  

Workout Categories