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Exercises

Set 1: 3 rounds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Transition
Transition
5 seconds
Right Side V Crunches
Right Side V Crunches
30 seconds
Left Side V Crunches
Left Side V Crunches
30 seconds
Transition
Transition
5 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute

Set 3: 3 rounds
Scissor Kicks
Scissor Kicks
30 seconds
Lying Knee Tucks
Lying Knee Tucks
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Transition
Transition
5 seconds
Elbow Plank Butt Lifts
Elbow Plank Butt Lifts
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
1 minute

Workout Discussion

19 Dec
good one Dimitra?

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