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Description

Start in a standing position with your knees slightly bent and upper body braced. Shuffle quickly to the left two times. On the second step, lift your right leg up to hip height. Quickly shuffle to the right two times and on the second step, lift your left leg to hip height.


Exercises

Set 1: 1 round
The Heisman Shuffle
The Heisman Shuffle
1 minute


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