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Description

This workout is a timing-only six station circuit (pick your own exercises). Four different timings one after the other on same exercise same weight.


Exercises

Set 1: 6 rounds
3up 1down 1hold
20 seconds
2 Up 2 Down
20 seconds
Pulses
20 seconds
1up 3down 1hold
20 seconds
Rest
Rest
40 seconds


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