OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Basic but well rounded lower body dumbbell workout in less than 20 minutes.


Exercises

Set 1: 1 round
Split Squats
Split Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
40 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
40 seconds
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
40 seconds
Rest
Rest
20 seconds
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
40 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
40 seconds
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
40 seconds
Rest
Rest
20 seconds
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
40 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
40 seconds
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
40 seconds
Rest
Rest
20 seconds
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Daily Squats

Daily Squats

Moderate Ic_time_32x32 2 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Top Bodyweight Moves

Top Bodyweight Moves

Moderate Ic_time_32x32 9 mins  
Core  
Easy Breezy WARM UP ~•*☆ HS

Easy Breezy WARM UP ~•*☆ HS

Casual Ic_time_32x32 4 mins  
Legs  

Workout Categories