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Description

Basic but well rounded lower body dumbbell workout in less than 20 minutes.


Exercises

Set 1: 1 round
Split Squats
Split Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
40 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
40 seconds
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
40 seconds
Rest
Rest
20 seconds
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
40 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
40 seconds
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
40 seconds
Rest
Rest
20 seconds
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
40 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
40 seconds
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
40 seconds
Rest
Rest
20 seconds
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws
1 minute


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