OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Leg Raises
Leg Raises
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Elliptical Interval

Elliptical Interval

Intense Ic_time_32x32 40 mins  
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Mountain Legs

Mountain Legs

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Warm Up Treadmill

Warm Up Treadmill

Casual Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Kb Day 2

Kb Day 2

Intense Ic_time_32x32 23 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Strength Machine

Workout Categories