OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
1 minute


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Arc Trainer

Arc Trainer

Intense Ic_time_32x32 30 mins  
HIIT Run

HIIT Run

Intense Ic_time_32x32 22 mins  
Kb Workout 3

Kb Workout 3

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step, Dumbbell, Strength Machine
Kettle bell Dark Side From Coconuts And Kettlebells

Kettle bell Dark Side From Coconuts And Kettlebells

Intense Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Movement Practice At Home

Movement Practice At Home

Moderate Ic_time_32x32 41 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Kettlebell, Stability Ball, Pull Up Bar

Workout Categories