OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arc Trainer

Arc Trainer

Moderate Ic_time_32x32 20 mins  
Hang Time!!

Hang Time!!

Moderate Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Kb Day 2

Kb Day 2

Intense Ic_time_32x32 23 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Strength Machine
Kettle bell Dark Side From Coconuts And Kettlebells

Kettle bell Dark Side From Coconuts And Kettlebells

Intense Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories