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Exercises

Set 1: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
1 minute


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