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Description

Grab a heavy kettlebell and a set of moderate to heavy dumbbells. Work your legs and shoulders with this quick strength workout. Follow with one of my core workouts!


Exercises

Set 1: 3 rounds
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
6 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
30 seconds


Appears In



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