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Description

Legs, shoulders. Follow with Core A


Exercises

Set 1: 3 rounds
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
6 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
30 seconds


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