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Description

Chest/back


Exercises

Set 1: 3 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Weights: Heavy
Seated Cable Row
10 reps
Rest
Rest
1 minute


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