OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Chest/back


Exercises

Set 1: 3 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Weights: Heavy
Seated Cable Row
10 reps
Rest
Rest
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

phase 2 day 19

phase 2 day 19

Ic_time_32x32 44 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Diamonds Are Forever☆AS

Diamonds Are Forever☆AS

Intense Ic_time_32x32 12 mins  
Chest  
Shrug Life

Shrug Life

Intense Ic_time_32x32 5 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Kb Day 1

Kb Day 1

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Kb Workout 3

Kb Workout 3

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step, Dumbbell, Strength Machine

Workout Categories