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Description

Legs and arms. Follow with Core Workout b


Exercises

Set 1: 3 rounds
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Step-Ups
Effort: Moderate
Step-Ups
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Heavy
Cable Tricep Push Down
10 reps
Rest
Rest
30 seconds


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