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Description

I was just recently diagnosed with ITP - a blood disorder affecting my clotting abilities. Doctors say it should keep improving and move along just fine. In the mean time, its time to get back into shape!


Exercises

Set 1: 5 rounds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 5 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds

Set 3: 5 rounds
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 5 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 5: 5 rounds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
30 seconds

Set 6: 5 rounds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Rest
Rest
30 seconds


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