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Description

Full bodyweight challenge


Exercises

Set 1: 1 round
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Straight Leg Sit-Ups
10 reps
Lunges
Lunges
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Bent Leg Raises
10 reps
Non Weighted Sumo Squats
10 reps
Lay Down Push Up
10 reps
Straight Leg Jacknife
10 reps
Side Lunges
Side Lunges
10 reps
Skips in Place
Skips in Place
1 minute
Plank Up Downs
10 reps
Sit-Ups
Sit-Ups
10 reps
Closed Leg Squats
10 reps
Incline Push Ups
10 reps
Leg Raises
Leg Raises
10 reps
Walking Lunges
Walking Lunges
10 reps
Stationary Caterpillar
10 reps
Bent Leg Jacknife
10 reps
Box Squats
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Skips in Place
Skips in Place
1 minute


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