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Description

Full Body weight


Exercises

Set 1: 1 round
Squats
Squats
20 reps
Burpees
Burpees
10 reps
Chair Tricep Dips
Chair Tricep Dips
20 reps
Straight Leg Sit-Ups
15 reps

Set 2: 1 round
Sit Up Toe Taps
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Step-Ups
Step-Ups
25 reps
Mountain Climber
50 reps


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