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Description

21 minutes


Exercises

Set 1: 1 round
Walking
Walking
1 minute

Set 2: 1 round
Running
Effort: Moderate
Running
3 minutes
Walking
Effort: Light
Walking
1 minute

Set 3: 1 round
Running
Effort: Moderate
Running
3 minutes
Walking
Effort: Light
Walking
1 minute

Set 4: 1 round
Running
Effort: Moderate
Running
3 minutes
Walking
Effort: Light
Walking
1 minute

Set 5: 1 round
Running
Effort: Moderate
Running
3 minutes
Walking
Effort: Light
Walking
1 minute

Set 6: 1 round
Running
Effort: Moderate
Running
3 minutes
Walking
Effort: Light
Walking
1 minute


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