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Exercises

Set 1: 2 rounds
Stability Ball Incline Press
Stability Ball Incline Press
12 reps
Rest
Rest
20 seconds
Kneeling Elbow Right Arm Rows
Kneeling Elbow Right Arm Rows
10 reps
Rest
Rest
20 seconds
Kneeling Elbow Left Arm Rows
Kneeling Elbow Left Arm Rows
10 reps
Rest
Rest
20 seconds

Set 2: 2 rounds
Stability Ball Chest Press
Stability Ball Chest Press
20 reps
Rest
Rest
20 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
20 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
20 seconds

Set 3: 2 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
10 reps
Rest
Rest
20 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
20 seconds

Set 4: 2 rounds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
10 reps
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
20 seconds


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