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Description

Chest workout centered around compound movements.


Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Pullovers on Ball
Pullovers on Ball
1 minute
Rest
Rest
1 min 30 secs


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