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Exercises

Set 1: 2 rounds
Biceps Set 21
Biceps Set 21
1 minute
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Drag Curls
Drag Curls
1 minute
Rest
Rest
1 min 30 secs

Set 3: 2 rounds
Kettlebell Concentrated Curl
Kettlebell Concentrated Curl
1 minute
Rest
Rest
1 min 30 secs


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