OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

plank hiit workout


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
15 seconds
Plank Hop Outs
Plank Hop Outs
10 reps
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Rest
Rest
30 seconds


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Plank Tabata 45/15 x 7

Plank Tabata 45/15 x 7

Moderate Ic_time_32x32 7 mins  
Core  
Stairmaster

Stairmaster

Intense Ic_time_32x32 14 mins  
HIIT Run

HIIT Run

Intense Ic_time_32x32 16 mins  
Butt Day!!!

Butt Day!!!

Intense Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories