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Description

Chest and back


Exercises

Set 1: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
5 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
5 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
5 reps
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
6 reps
Rest
Rest
1 minute
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
6 reps
Rest
Rest
1 minute
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
6 reps
Decline Dumbell Bench Press
Weights: Heavy
Decline Dumbell Bench Press
5 reps
Rest
Rest
1 minute
Decline Dumbell Bench Press
Weights: Heavy
Decline Dumbell Bench Press
5 reps
Rest
Rest
1 minute
Decline Dumbell Bench Press
Weights: Heavy
Decline Dumbell Bench Press
5 reps
Weights: Heavy
Cable Lat Pull Down
6 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Lat Pull Down
6 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Lat Pull Down
6 reps


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