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Exercises

Set 1: 1 round
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
5 reps
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
5 reps
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
5 reps
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
5 reps
Rest
Rest
1 minute
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
8 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
8 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
8 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
8 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
5 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
5 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
5 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
5 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Cable crunch
Cable crunch
10 reps
Hanging Knee Raises
Hanging Knee Raises
Reps until failure
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
2 minutes


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