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Description

166 MEPS no pre/post run.


Exercises

Set 1: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
BOSU Hopovers
BOSU Hopovers
1 minute
Rest
Rest
15 seconds
Seated Box Jumps
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 2 rounds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Rest
Rest
45 seconds

Set 7: 3 rounds
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
15 seconds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Rest
Rest
15 seconds
Wall Ball Squats
Wall Ball Squats
45 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Transition
Transition
15 seconds


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