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Exercises

Set 1: 1 round
Row
Effort: Moderate
Row
12 reps
Lat Pull Down
Effort: Moderate
Lat Pull Down
12 reps
Deltoid Raise
Effort: Moderate
Deltoid Raise
12 reps
Shoulder Press
Effort: Moderate
Shoulder Press
12 reps
Abdominal Machine
Effort: Moderate
Abdominal Machine
12 reps
Genesis Shoulder
Effort: Moderate
Genesis Shoulder
12 reps
Row
Effort: Moderate
Row
12 reps
Lat Pull Down
Effort: Moderate
Lat Pull Down
12 reps

Set 2: 1 round
Deltoid Raise
Effort: Moderate
Deltoid Raise
12 reps
Shoulder Press
Effort: Moderate
Shoulder Press
12 reps
Abdominal Machine
Effort: Moderate
Abdominal Machine
12 reps
Genesis Shoulder
Effort: Moderate
Genesis Shoulder
12 reps

Set 3: 1 round
Row
Effort: Moderate
Row
12 reps
Lat Pull Down
Effort: Moderate
Lat Pull Down
12 reps
Deltoid Raise
Effort: Moderate
Deltoid Raise
12 reps
Shoulder Press
Effort: Moderate
Shoulder Press
12 reps
Abdominal Machine
Effort: Moderate
Abdominal Machine
12 reps
Genesis Shoulder
Effort: Moderate
Genesis Shoulder
12 reps


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