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Description

Extreme cardio ; only body weight. Dont forget at least 10 mins warmup before workout


Exercises

Set 1: 1 round
High Knee Obliques
Effort: Vigorous
High Knee Obliques
24 reps
Jumping Jacks
Effort: Vigorous
Jumping Jacks
24 reps
High Knee Jab
Effort: Vigorous
High Knee Jab
24 reps
Plyo Lunges
Effort: Moderate
Plyo Lunges
40 seconds
Squat Side Kicks
Effort: Moderate
Squat Side Kicks
24 reps
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
24 reps
Front Kicks
Effort: Vigorous
Front Kicks
12 reps
Froggy Jumps
Froggy Jumps
24 reps
Side Shuffles
Effort: Vigorous
Side Shuffles
45 seconds
Snowboard Hops
Effort: Vigorous
Snowboard Hops
24 reps
Knees to Elbows
Effort: Moderate
Knees to Elbows
24 reps
Basketball Shots
Basketball Shots
45 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
45 seconds
Plyo Side Lunges to Touch
Effort: Moderate
Plyo Side Lunges to Touch
24 reps
Star Jumps
Effort: Vigorous
Star Jumps
30 seconds


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