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Description

Steady hill run, trail run, stair climb or incline treadmill hike with strength intervals. Don't let heart rate come down. Use what you have or find for strength (eg tree branch for pullups). Add sets every couple of times.


Exercises

Set 1: 1 round
Running
Effort: Vigorous
Running
4 minutes
Tire Flips
1 minute

Set 2: 1 round
Running
Effort: Moderate
Running
4 minutes
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Running
Effort: Vigorous
Running
4 minutes
Log or Bucket Carry
1 minute

Set 4: 1 round
Running
Effort: Moderate
Running
4 minutes
Pull-Ups
Pull-Ups
1 minute

Set 5: 1 round
Running
Running
4 minutes
Box Jumps
Box Jumps
1 minute
Running
Effort: Light
Running
5 minutes


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