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Exercises

Set 1: 1 round
Roll Ups
Roll Ups
12 reps
Rest
Rest
30 seconds
Roll Ups
Roll Ups
12 reps
Rest
Rest
2 minutes

Set 2: 1 round
Heels to the Heavens
Heels to the Heavens
15 reps
Rest
Rest
30 seconds
Heels to the Heavens
Heels to the Heavens
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Ball Passes
Ball Passes
12 reps
Rest
Rest
30 seconds
Ball Passes
Ball Passes
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Jacknife
Jacknife
15 reps
Rest
Rest
30 seconds
Jacknife
Jacknife
15 reps
Rest
Rest
2 minutes

Set 5: 1 round
Physioball Reverse Hyperextentions
Physioball Reverse Hyperextentions
10 reps
Rest
Rest
30 seconds
Physioball Reverse Hyperextentions
Physioball Reverse Hyperextentions
10 reps


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