Download on the App Store
Tags

Exercises

Set 1: 1 round
50 reps
30 seconds

Set 2: 1 round
50 reps
30 seconds

Set 3: 1 round
50 reps
30 seconds

Set 4: 1 round

Set 5: 1 round

Set 6: 1 round

Set 7: 1 round
25 seconds

Set 8: 1 round
25 seconds

Set 9: 1 round
25 seconds

Set 10: 1 round
30 reps
30 seconds

Set 11: 1 round
30 reps
30 seconds

Set 12: 1 round
30 reps
30 seconds


Related Workouts

Workout
12 minutes, Beginner
;D
22 mins 50 secs, Moderate
Got 10?
10 minutes, Moderate
This Should Help...
42 minutes, Moderate
Just Real Quick
2 minutes, Beginner
6 Min Mix
14 mins 10 secs, Moderate

Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Body Toner
30 mins 10 secs, Beginner
Super Saiyan Jr
21 mins 3 secs, Beginner
Bodyweight Burnout
38 minutes, Intense
BBB: Beginner Body w Bench
40 minutes, Beginner
Lean Ladder Workout
9 mins 58 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Ready for Rio

Ready for Rio

Intense 9 min  
Core   Exercise Mat
Hustle & Hold

Hustle & Hold

Intense 6 min  
Lower Body   No Equipment
Work

Work

Beginner 20 min  
Lower Body   Wall
Bell Work

Bell Work

23 min  
Shoulders   Dumbbell
Abs Work

Abs Work

Moderate 21 min  
Full Body  

Workout Categories