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Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
12 reps
Pull-Ups
Pull-Ups
12 reps
Chin-Ups
Chin-Ups
12 reps
Chin-Ups
Chin-Ups
12 reps
Decline Push-Ups
Effort: Moderate
Decline Push-Ups
1 minute
Decline Push-Ups
Effort: Moderate
Decline Push-Ups
1 minute
Decline Push-Ups
Effort: Moderate
Decline Push-Ups
1 minute
Kick Lunges
Kick Lunges
15 reps
Kick Lunges
Kick Lunges
15 reps
Kick Lunges
Kick Lunges
15 reps
Kick Lunges
Kick Lunges
15 reps
Tricep Dips
Tricep Dips
15 reps
Tricep Dips
Tricep Dips
15 reps
Tricep Dips
Tricep Dips
15 reps
V-Ups
V-Ups
15 reps
V-Ups
V-Ups
15 reps
V-Ups
V-Ups
15 reps
Prone Cobra
Prone Cobra
15 reps
Prone Cobra
Prone Cobra
15 reps
Prone Cobra
Prone Cobra
15 reps


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