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Exercises

Set 1: 1 round
Floor Wipers
Floor Wipers
16 reps
Left Elbow Swings
Effort: Moderate
Left Elbow Swings
25 reps
Right Elbow Swings
Effort: Moderate
Right Elbow Swings
25 reps
Crunch Punches
Effort: Moderate
Crunch Punches
16 reps
Double Knees
Effort: Moderate
Double Knees
1 minute
V-Ups
V-Ups
15 reps
Lunges with Rotation
Lunges with Rotation
25 reps
Bear Crawls
Effort: Moderate
Bear Crawls
1 minute


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