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Exercises

Set 1: 1 round
T Push Ups
Effort: Vigorous
T Push Ups
15 reps
Left Hooks
Effort: Moderate
Left Hooks
40 reps
Right Hooks
Effort: Moderate
Right Hooks
40 reps
Clapping Push-Ups
Clapping Push-Ups
20 reps
Effort: Moderate
Head and Stomach Punches
1 minute
Bear Crawls
Effort: Moderate
Bear Crawls
1 minute


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