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Exercises

Set 1: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Upright Row to Shoulder Press
1 minute
Rest
Rest
1 minute


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