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Description

Getting back into the swing of the high tempo exercise program!!!!


Exercises

Set 1: 1 round
Power Walk
Effort: Moderate
Power Walk
10 minutes

Set 2: 6 rounds
Power Walk
Effort: Vigorous
Power Walk
2 minutes
Jog
Jog
1 minute

Set 3: 1 round
Power Walk
Effort: Moderate
Power Walk
2 minutes
Transition
Transition
2 minutes

Set 4: 2 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
Diamond Push-Ups
Diamond Push-Ups
10 reps
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
20 reps
Rest
Rest
30 seconds


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