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Exercises

Set 1: 1 round
Hollow Body
Effort: Moderate
Hollow Body
1 minute
Hollow Body Plank
Hollow Body Plank
1 minute
Hollow Body
Hollow Body
1 minute
Hollow Body Plank
Hollow Body Plank
1 minute
Hollow Body
Hollow Body
30 seconds
Hollow Body Plank
Hollow Body Plank
30 seconds

Set 2: 1 round
Wave Arms - Chest and Shoulder Stretch
Wave Arms - Chest and Shoulder Stretch
20 reps
Wavy Arm Man
Wavy Arm Man
20 reps
Rest
Rest
15 seconds
Wrist stretch - Alternate Palms
Wrist stretch - Alternate Palms
20 seconds
Wrist stretch - Alternate Palms
Wrist stretch - Alternate Palms
20 seconds
Rest
Rest
15 seconds
Wrist Stretch - Palms Out
Wrist Stretch - Palms Out
40 seconds
Wrist Stretch - Palms Back
Wrist Stretch - Palms Back
30 seconds
Rest
Rest
15 seconds
Extended Puppy Pose
Extended Puppy Pose
45 seconds
Rest
Rest
30 seconds
Handstand Wall Hold from Downward Dog
Handstand Wall Hold from Downward Dog
45 seconds
Rest
Rest
30 seconds
Handstand Wall Hold from Downward Dog
Handstand Wall Hold from Downward Dog
45 seconds
Rest
Rest
30 seconds
Kick Up Wall Handstand
Kick Up Wall Handstand
45 seconds
Rest
Rest
30 seconds
Kick Up Wall Handstand
Kick Up Wall Handstand
45 seconds

Set 3: 1 round
Handstand Scissor Kick Up
Handstand Scissor Kick Up
5 reps
Rest
Rest
1 minute
Handstand Kick Up - Tuck Jump
Handstand Kick Up - Tuck Jump
5 reps
Rest
Rest
1 minute
Handstand Kick Up - Jump Splits
Handstand Kick Up - Jump Splits
5 reps


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