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Description

Do this workout as fast as can you .Try to do faster and faster every session and record your time


Exercises

Set 1: 1 round
Jab Cross Hook Elbow Left
Effort: Moderate
Jab Cross Hook Elbow Left
25 reps
Bear Crawls
Effort: Moderate
Bear Crawls
1 min 45 secs
Crunch Punches
Effort: Vigorous
Crunch Punches
16 reps
R Uppercut- L Upper Cut- Cross- L Hook
R Uppercut- L Upper Cut- Cross- L Hook
25 reps
Push-Ups
Push-Ups
20 reps
Cross-Drop the Hips, Head Rotation-cross
Effort: Moderate
Cross-Drop the Hips, Head Rotation-cross
25 reps
V-Ups
V-Ups
15 reps


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