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Description

Brisk walk for 5 min for warm up next we follow with a comfortable jog for 2 min 3 min brisk walk recovery . We do this four x .


Exercises

Set 1: 1 round
Walk Briskly
Effort: Light
Walk Briskly
5 minutes
Jogging
Effort: Moderate
Jogging
2 minutes
Walk Briskly
Effort: Light
Walk Briskly
3 minutes

Set 2: 1 round
Jog
Effort: Moderate
Jog
2 minutes
Walk Briskly
Effort: Light
Walk Briskly
3 minutes

Set 3: 1 round
Jog
Effort: Moderate
Jog
2 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
3 minutes

Set 4: 1 round
Jog
Effort: Moderate
Jog
2 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
3 minutes

Set 5: 1 round
Walking
Effort: Light
Walking
4 minutes


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