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Description

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 2: 2 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Transition
Transition
10 seconds
Run
Run
1 minute
Transition
Transition
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Transition
Transition
10 seconds
Run
Run
1 minute
Transition
Transition
10 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Run
Run
1 minute
Transition
Transition
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
10 seconds

Set 3: 2 rounds
Run
Run
1 minute
Transition
Transition
10 seconds
Governators
Governators
1 minute
Transition
Transition
10 seconds
Run
Run
1 minute
Transition
Transition
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transition
Transition
10 seconds
Run
Run
1 minute
Rest
Rest
10 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Transition
Transition
10 seconds
Run
Run
1 minute
Transition
Transition
10 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Transition
Transition
10 seconds
Run
Run
1 minute
Transition
Transition
10 seconds
Lunges to Squats
1 minute
Rest
Rest
15 seconds


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