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Description

Become a sheeting in senze


Exercises

Set 1: 2 rounds
Bicep Stretches
Bicep Stretches
1 minute
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
10 seconds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Rest
Rest
10 seconds
Right Lunge with Band Bicep Curl
Right Lunge with Band Bicep Curl
1 minute
Rest
Rest
10 seconds
Left Lunge with Band Bicep Curl
Left Lunge with Band Bicep Curl
1 minute
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute


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