OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
Jog
2 minutes

Set 2: 2 rounds
Sprint
Sprint
30 seconds
Transition
Transition
30 seconds
Medicine Ball Soccer Throw
Medicine Ball Soccer Throw
30 seconds
Transition
Transition
30 seconds
Sprint
Sprint
30 seconds
Transition
Transition
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Transition
Transition
30 seconds
Sprint
Sprint
30 seconds
Transition
Transition
30 seconds
Medicine Ball Soccer Throw
Medicine Ball Soccer Throw
30 seconds
Transition
Transition
30 seconds
Sprint
Sprint
30 seconds
Transition
Transition
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Transition
Transition
30 seconds
Sprint
Sprint
30 seconds
Transition
Transition
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Transition
Transition
30 seconds
Sprint
Sprint
30 seconds
Transition
Transition
30 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
30 seconds
Sprint
Sprint
30 seconds
Transition
Transition
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Transition
Transition
30 seconds
Sprint
Sprint
30 seconds
Transition
Transition
30 seconds
Push-Ups
Push-Ups
30 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Girl Gains With Kettle Bells

Girl Gains With Kettle Bells

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Fitness Classic

Fitness Classic

Moderate Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Recovery Running Workout

Recovery Running Workout

Moderate Ic_time_32x32 37 mins  
Tone-up Treadmill

Tone-up Treadmill

Moderate Ic_time_32x32 34 mins  
Legs  

Workout Categories